Green tea is made from a plant called Camellia sinensis that has gone through the process of oxidation. Currently, it is being used as raw material for processing can also be used in a variety of beverages, dietary supplements, cosmetic items and also health food. There are several varieties of this type of tea in the world.
The main difference between them is that some people have different growing conditions, processing and horticulture. The method of harvesting tea leaves is sometimes different. Green tea is preferred rather than black tea because it does not undergo fermentation and because it retains the maximum antioxidants and poly-phenols. The two also give this tea many advantages and benefits for the list is long. Some of the benefits of green tea is that it prevents arthritis, aids in weight loss, lowering high blood pressure and boosts the immune system.
Skin Care
Green tea contains antioxidant and anti-inflammatory properties that help the skin to prevent wrinkles and the first signs of aging. It also reduces sun damage when administered locally to animals or humans, and this protects the skin to the extent that the skin can function normally.
Reduces the risk of high blood pressure
Regular consumption of this type of tea reduces the risk of developing high blood pressure by keeping blood pressure down through repressing angiotensin, which causes high blood pressure in humans. In other words, it prevents the possibility of having high blood pressure that is dangerous to a person’s body.
Weight
Green tea can play a big role in weight loss because of its unique qualities it has. It has less fat and low cholesterol that prevents the possibility of having obesity. It also increases metabolism plays a major part in reducing weight. The polyphenol is found in green tea play a role to enhance the strength of lipid oxidation and also the speed at which the body is turning to food calories.
Preventing heart disease
According to the researchers green tea is said to protect the heart from many diseases. This is because it acts on the lining of blood vessels, which in turn helps them stay relaxed and better able to withstand the pressure, but the way to change the heart. This makes the heart safe from any disease or attack. This is important because heart disease is very dangerous to our health.
Preventing diabetic
Green tea also acts regulate glucose by slowing the rise in blood sugar after we eat our meals. This prevents it possible developing high spikes of insulin can lead to storage of fat. You are therefore advised to take regular green tea since it is a drink that has many uses in the body; including many health benefits that benefit us.