While it is true that everyone should make exercise part of their daily lives that does not mean that you necessarily need to grab the gym bag and hit the gym for a grueling 2-hour workout. It also does not mean you have to be pouring sweat when you have completed the exercise. In fact, if one did feel that such an effort would be necessary to achieve their fitness goals that they would probably fall off the exercise wagon rather quickly. The fun would probably be lost in a misguided idea of what exercise intensity would have to be to be considered as well. To commit to exercising regularly you need to find exercise that they enjoy and they are likely to want to do long term. It should be an exercise or movement that brings such a sense of satisfaction and achievement that one wants to join.
There is a wide array of sporting activities from which to choose, some of which are made at the point or in pairs and some that are performed solo. For example, if cycling appeals to you there are teams who come and go for long rides as a group. They are able to enjoy sports, scenery and camaraderie. Some people prefer to draw on their cycling Jersey, grab their bikes and go off on their own for their ride. Whether they are getting the exercise they need to do something they enjoy and they will likely continue to do regularly.
A sport that many did not consider it as a picture of a great movement, an outlet for stress and fun movement is boxing. This sport, however, is growing in popularity and has given many people the opportunity to have a great workout and a lot of fun at the same time. The requirements are very low. You just need a good pair of boxing gloves and either a spouse or a punching bag or punching dummy and you’re ready for action.
Tennis and squash are two other sports that provide opportunities for fun, fitness and friendship at the same time. Very little equipment is needed for sporting activities as well. The main requirement for any of these sports is the desire to participate and want to commit to include them as part of their regular routine. So can improve life in various ways.